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After munching a large burger with several cans of sodas, we may feel like we have committed a serious sin, but it does not have to be that way.
There is also beef jerky, which is a great source of proteins.
The reality of the matter is that most of them have little or no serious effects on our bodies when taken under strict moderation.
Pre-prepared junk foods are usually cooked before the customer makes the order.
They include, but not limited to pizzas, burgers, tacos, fried chicken and French fries.
Obviously a homemade burger will lack the basic ingredients that have made fast-food chain burgers infamous, such as additives and transfats.
A healthy burger can be made with good quality bread, fresh vegetables and some good lean meat.
Apart from heavy workouts, athletes maintain a strict diet of healthy foods.
Also, there are no diseases associated with healthy foods, with the exception of red meat which is detrimental to our health when taken in large quantities.
There is clearly a big difference between the two groups.
While the former look beautiful with symmetrical bodies, the latter are usually out of shape and not quite appealing to the eye.