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Studies have shown this can actually enhance your performance and sense of well-being.
Mindfulness is a more advanced technique, focused on being fully present in the moment and experiencing what is going in and on around you as that moment unfolds.
As its name suggests, the automatic nervous system is not under your direct control.
But you can learn techniques to help you manage how you are feeling and to relax or calm down.
Teena Clouston does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.
A little stress around exam time can be a good thing, as it motivates you to put in the work.