Essay Stress Causes

Teachers and parents may help students avoid chronic stress in their lives if they learn about and develop a good understanding of common stressors.Stress in students may have serious harmful effects and thus needs to be addressed.Kumar (2015) points out that high stress levels could make students develop physical symptoms that could negatively affect their academic performance.

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Conclusion Stress in students cause serious negative effects, both physical and academic.

Students may experience stress due to poor sleeping habits, academic pressure, and poor nutrition and unhealthy eating habits.

In addition to these homework assignments, there are classroom assignments and term papers that are supposed to be completed and submitted in strict deadlines.

The pressure that comes from these assignments coupled with the desire by students to succeed academically culminates into stress.

Stress also makes students to have poor management skills.

A student could become disorganized and uncertain about their priorities and goals as a result of suffering from high levels of stress.

Students also experience pressure to do well in their academic work from those close to them such as family, friends, and even teachers.

They therefore feel so much pushed that they even resort to academic dishonesty such as cheating in exams so as to match these high expectations.

On the other hand, lack of enough sleep can limit a student’s ability to learn, concentrate and solve problems and can also make them more aggressive.

It is recommended by the National Sleep Foundation that young people, especially students, should maintain a regular sleep schedule and that they should sleep for between 8.5 and 9.25 hours per night (Hales and Hales, 2016).


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